The Fitness Connection-Black Bean Salsa



High Protein Pancakes The great thing about these pancakes is that you feel like you are cheating - but you aren’t!!! Directions: Dry: 1 c Whole-wheat flour 1 tsp baking powder 2 tbsp sugar (maple sugar flakes) 1/2 tsp ground cinnamon 1/4 tsp sea salt Wet: 8 egg whites 1 c fat-free cottage cheese 1 c fat-free plain yogurt Cooking Spray 1. Combine first five ingredients in a medium bowl. Make a well in the center. 2. Combine eggs, cottage cheese and yogurt in a small bowl. Pour into well. Stir until just moistened. 3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all batter has been used up. 4. Serve with fruit.



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