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Skinny Turkey-Spinach Meat Loaf

Ground beef and ground turkey breast combine to yield a moist, tasty meat loaf.


Cooking spray
1 cup finely chopped onion
3 garlic cloves, minced
1 cup dry breadcrumbs
½ cup fat-free milk
1 tablespoon Worcestershire sauce
1 teaspoon salt
½ teaspoon freshly ground black pepper
4 large egg whites
1-½ pounds ground turkey breast
½ pound extra lean ground beef
2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry
½ cup ketchup

1. Preheat oven to 350 degrees.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Combine onion mixture, breadcrumbs and next 8 ingredients, stirring well.
3. Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over top of loaf. Bake at 350 degrees for 45 minutes or until a meat thermometer registers 160; let stand 10 minutes before slicing. Yield: 8 servings (serving size: 1 slice).
CALORIES 292 (30% from fat); FAT 9.6g (sat 2.9g, mono 3.7g, poly 1.8g); PROTIEN 31 g; CARB 20.2G; FIBER 3.1g; CHOL 66mg; IRON 4.2mg; SODIUM 765 mg; CALC 154mg

Recipe Courtesy of Cooking Light Magazine

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