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Rates and Schedule
 Strength and Conditioning Group Training
12 Session Program ----- $160 6 Session Program -----Saturdays ----- $80 Cardio Training Class 8 session program $120
SPRING 2008 Cardio Training Class
Tuesday/Thursday 5pm Starts May 13 SPRING 2008 Strength & Conditioning Classes Mornings:
Monday/Friday 8:15 am Starts May 12
Monday/Wed. 9:15am Starts May 12 Tuesday/Thursday 7:30am Starts May 13 Tuesday/ Thursday 8:30am Starts May 13 Afternoon / Evenings:
Tuesday/Thursday 4pm Starts May 13
Monday/Wed. 5:30pm Starts May 12 Monday/Wed. 6:30pm Starts May 12 Tuesday/Thursday 6pm Starts May 12 Joey Morman, fitness trainer and owner of The Fitness Connection, is offering a cardio/aerobic training class that meets on Tuesday and Thursday afternoon at 5pm, starting May 13th. The class will begin with a full body warm-up to prepare you for 20-30 minutes of interval training on 4 different pieces of cardio equipment. The last 10 minutes of class will be spent on ab/core training and an easy stretch and cool down. Participants will be encouraged to wear heart rate monitors and workouts will be designed to burn the maximum amount of fat and calories. Call Joey at 860-663-0326 for further information.
* Sales tax not included with
listed rates.
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